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ALL PROGRAMS CAN BE PAID FOR ONLINE!
*(all pricing subject to change)

Complete Personal Training ($450-$5000)
Learn how to effectively structure your workouts, nutrition, and supplementation for maximum results. This program includes all components of fitness necessary to reach your goals. Training will take place at Tri-D Fitness and Therapy in Beaverton. All purchases will be charged through Tri-D Fitness and Therapy. You will be contacted after purchasing to schedule an appointment.

Bodyfat Analysis and Measurements ($10-$300)
Hold yourself accountable and come to get your bodyfat/measurements taken on a regular basis to make sure you are changing for the better. Sometimes it is hard to tell if you are changing at a decent rate, especially when you see yourself everyday. You will receive a printout that details your bodyfat percentage, full body measurements, and lean mass vs. fat mass. Takes about 10 minutes and is done at House of Bodybuilding in Hillsboro. You will be contacted after purchasing to schedule an appointment.

Nutrition Plan/Online Precontest Diet ($200-$600)
This includes 14 weeks of nutrition guidance, and weekly monitoring to make sure you are on track to look your best. Menu's and supplementation recommendations will be sent to you and will change throughout the precontest depending on how you are changing. Photo's are mandatory, and recommended every week, this allows us to work out any plateaus or stalls you may have.